By Editor , 28 October 2026

Fitness 19 Guide: How to Fit Exercise Into a Busy Schedule

Temecula – October 27, 2026 -- Fitness 19 has released "Tips for Fitting Fitness Into Your Busy Schedule," a resource that explains why staying active matters and how to work exercise into a packed day.

Regular activity supports body and mind

According to the resource, staying active keeps the body healthy and strong. It lists several benefits: managing weight, improving mental health, lowering the risk of cardiovascular disease, strengthening muscles and improving bone density.

By Editor , 14 October 2026

Fitness 19 Guide Teaches Athletes to Train the Mind

Temecula – October 13, 2026 -- Fitness 19 has released a new guide, "How to Use Visualization to Help Improve Your Performance," that shows athletes how to use mental imagery to sharpen their results.

The guide explains the science behind visualization

Visualization means imagining yourself successfully completing an action, process, or behavior. It uses all five senses and demands about the same level of concentration as a strenuous workout.

By Editor , 29 September 2026

Fitness 19 Guide Breaks Down How Workout Apps Track Your Gains

Temecula, Calif. – September 29, 2026 -- Fitness 19 has published a new guide, "How to Use Apps to Effectively Track Your Workouts," aimed at helping gym-goers pick the right digital tool to log their training.

Apps fall into three distinct categories

The guide sorts fitness apps into strength trackers, which log sets, reps, and rate of perceived exertion (RPE); endurance trackers, which record splits, elevation gain, and heart rate; and holistic trackers, which monitor workouts alongside nutrition, sleep, and recovery data.

By Editor , 18 September 2026

Fitness 19 Breaks Down How to Time Workouts With Intermittent Fasting

Temecula, Calif. – September 18, 2026 -- Fitness 19 has released a new guide, "Is Intermittent Fasting Effective for Workouts?", aimed at helping gym-goers decide when to train while fasting.

Insulin drops accelerate fat burning during a fast

The guide explains that intermittent fasting is about timing meals, not restricting food types. When a person fasts, insulin levels drop, which speeds up fat burning. Many people notice an early dip in energy during fasted workouts, but Fitness 19 says energy levels typically stabilize after a transition period.

Fitness 19