PHILADELPHIA, Sept. 23, 2026 /PRNewswire/ -- Women are increasingly turning to AI tools for answers about aging. But, while more access to information can be a boon, it poses its own risks, such as danger of misinformation and a lack of understanding of personal situations.
To stop women having to search in these waters, TENA, a global leader in incontinence care, compiled the most AI-prompted questions on pelvic floor health, and asked 3D movement specialist Zarina Del Mar* to give women reliable answers with the aim to help them use pelvic floor education.
How do you strengthen your pelvic floor?
Del Mar explains: "Don't think that strengthening your pelvic floor means doing hundreds of Kegels. A healthy pelvic floor needs to be strong, but it also needs to be responsive. It should contract when your body needs support and relax when it doesn't.
Instead of endlessly training the visible abs, go back to the foundation: breath, pelvic floor, deep core, and movement all working together."
How do you relax a tight pelvic floor?
Del Mar adds, "One of the simplest places to start is breathing. The diaphragm and pelvic floor are designed to move together. That is why slow diaphragmatic breathing, gentle pelvic movement, and releasing unnecessary tension through the abdomen, hips, and glutes can be helpful.
Sometimes the most important pelvic floor exercise is learning how to let go. Persistent pain, pressure, or difficulty relaxing should be assessed by a healthcare professional."
What is pelvic floor therapy and what does it involve?
Del Mar says: "Pelvic floor physical therapy looks at breathing, posture, movement, abdominal function, hips, and how the pelvic floor contracts and relaxes. Depending on the individual and their symptoms, assessment and treatment may also involve internal examination or manual therapy with the patient's consent.
The human body is a system. Pelvic floor therapy tries to understand that system rather than telling every woman to squeeze the same muscle."
For more information on pelvic floor health, please visit the TENA website.
The information above is not intended to be taken as, or substituted for, medical advice. For any medical queries, please visit your health provider.
About TENA - Essity
Essity is a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2024, Essity had net sales of approximately $14B and employed 36,000 people. The company's headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. Learn more at essityusa.com and connect with us on Facebook, LinkedIn and Instagram.
SOURCE TENA
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